Accelerate your healing after narcissistic abuse and transform your post-traumatic stress into post-traumatic growth.

The Narcissistic Trauma

Recovery Programme

The #1 CPD Accredited, Trauma-Informed, Cognitive & Somatic Therapy and Coaching Healing Programme.


The #1 CPD Accredited, Trauma-Informed, Cognitive & Somatic Therapy and Coaching Healing Programme.

A 12-step

Deep Healing


Developed to accelerate your healing after narcissistic abuse and help you transform your post-traumatic stress into post-traumatic growth. PLUS, FREE exclusive access to a private Facebook community empowering you to heal and THRIVE after narcissistic abuse!

accelerate healing


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Self Healing After Narcissistic Abuse

narcissistic abuse is trauma.
and time alone doesn't heal trauma.

Self Healing After Narcissistic Abuse


  • You feel like no one truly believes you.
  • You feel isolated and abandoned as you struggle to trust again and get on with your life.
  • You've lost all sense of self worth and feel unlovable.
  • You're internalising stress and trauma, and now suffering from life-altering physical and mental symptoms.
  • You're trying so hard to make the best of things, but you constantly feel like you've just taken 10 steps backwards.
  • You wake up feeling anxious and angry, and wish you could stay in bed all day and cry.
  • You feel filled with shame.

For many women, like myself, who have faced narcissistic abuse all of those feelings can go on to become conditions like complex PTSD, anxiety, and depression.

it's time to go back to the roots.
it's time to heal.

time to heal

To heal deeply from this kind of trauma, you need to seek out a root-cause resolution - not just manage the symptoms.

The Narcissistic Trauma Recovery Programme is a CPD Accredited, self-paced online programme that uses intentional cognitive and somatic deep healing techniques to heal the brain, mind, and body from the root cause of trauma at a nervous system level.

It includes my 12 Trauma-Informed Steps, PLUS lifetime access to my BONUS healing Facebook group empowering survivors of narcissistic abuse to thrive rather than simply survive.

introducing the programme


This journey includes 12 drip-fed Action Labs covering a unique integration of somatic and cognitive techniques, including:

  • Brainspotting
  • EMDR
  • Internal Family Systems (Parts Therapy)
  • Somatic Experiencing
  • Nervous System Mapping
  • Meditations
  • Positive psychology
  • Breath work
  • A CPD certificate of completion
    ...And more

You'll also have lifetime access to these action labs, workbooks, and recordings to guide your healing at your own pace.

The Shame Of Narcissistic Abuse

the membership…

Is a safe space to be yourself and express your emotions with zero fear of judgment.

The Shame Of Narcissistic Abuse

We have a supportive community who sees you, hears you and, most importantly, believes you.


  • A private and secure Facebook Group with myself and my team supporting and cheerleading you.
  • Exclusive meditation library access in your own private membership area to help calm your nervous system.
  • Weekly accountability check-ins & weekly trauma informed affirmations.
  • Supportive community of women who see you, hear you and most importantly believe you!
  • Address real time situations with the narcissist in your life, the challenges with your children and struggles with your own healing.

now just imagine...


  • Feeling calmer and more relaxed on a deep, nervous system level.
  • Releasing stored trauma in your body and moving on from the story of your past.
  • Waking up feeling excitement and joy about what the day has to offer.
  • Leaving behind the dread and toxic shame you used to live with.
  • Having post traumatic growth by finding meaning and purpose in your trauma.
  • Attracting people into your life who are deserving of your love and attention.
  • Finding your true self living a life of joy, love, and connection.

best version

imagine being the best version of you.

feel safe

you deserve to feel safe and worthy in your life.

That's Why The Narcissistic Trauma Recovery Programme Covers…

12 Signs You Are Dating a Narcissist

Healing The Fragmented Self

Using Flash EMDR to process without thinking of the traumatic event so you can remember past events rather than relive them. You can timestamp the memories into the past rather than allowing them to trigger you in the present.

Releasing Immediate Pain & Abandonment

Attachment-focused EMDR resources and polyvagal exercises, allow you to minimise activation and nurture feelings of more peace, calm, and safety so you can regulate yourself and learn to trust your behaviors.

Your Autonomic Nervous System Profile Map

Using polyvagal theory to profile your own nervous system and gain a deeper understanding of your body. Getting to the root of what triggers you to feel danger and what helps you to feel safe and connected.

Forgiving Yourself & Releasing Toxic Shame

Insight into positive psychology interventions will allow you to identify toxic beliefs, forgive yourself and release any anger, shame, and guilt you are feeling about your life.

The Parts Of You That Are Preventing Your Healing

Using Internal Family Systems, an evidence-based parts therapy, to identify what parts of yourself are preventing you from healing.

Controlling Your Environment For Deep Healing & Safety

Teaching you how to create and foster an environment conducive to accelerated healing. One that allows you to release the addiction and trauma bond you have to your narcissist once and for all.

Releasing Pain Stored In The Body

Brainspotting is a deeply powerful, rapid transformational therapy that teaches you how to reframe lifelong belief systems about your self-worth and purpose. With brainspotting, you can work on the pain caused by a lifetime of stored trauma and excess cortisol from constantly being in a state of fight, flight, or freeze.

How A Narcissist Can Fake Empathy
Covert Financial Abuse By The Narcissist

Upgrading Your Inner Child & Re-Parenting Yourself

Your attachment in childhood and perception of events played a huge part in why you ended up with a narcissist. Your SELF-worthiness wound will have come from interpreting events as being because of you as opposed to having happened to you. Using Rapid Transformational Therapy (RTT), you can upgrade your inner child into your world today as the adult self and re-parent her. Giving her what she didn't receive or learn as a child.

Healing Your SELF Worthiness Wound

Understanding where the negative beliefs of "I am not good enough, I am not worthy, I am not loveable and I am not important" come from and helping you release that shame and guilt so you can start living in the present, as your true self.

Becoming Your Best True Self

Learning to focus on what you do want rather than what you don't has a deeply transformative effect on what you manifest into your life. The goal is to live a life as close to your true self as possible. Feeling joy, love, and connection at a deep level because it is your birthright.

Gaslighting Examples From A Narcissist

I've designed every element of this programme to help you:

find your way

Think And Feel Safe & Worthy

Trauma is a mind, brain, and body experience. Many trauma recovery courses only access 10% of the brain, whereas the Narcissistic Trauma Recovery Programme accesses the other 90% - the places where your trauma has become stuck. To heal here, we use powerful EMDR & Brainspotting sessions along with deep brain-body based somatic therapies to process and unlock trauma.

Learn Without Overwhelm

The entire curriculum, action labs and workbooks are accessible 24/7 so that you can watch and rewatch at your own pace and learn in a way that suits you. Lifetime access to my membership also means you can ask questions at any stage and our community can respond in real-time. You never have to feel alone on this journey.

Familiarise Yourself With YOU

Internal Family Systems, an evidence-based parts therapy, helps you to understand sub personalities and identify which parts of you are preventing you from moving forward. A skill that you can use within this programme and beyond.

Understand Your Brain & Body's Responses

This programme brings together cutting-edge neuroscience at the nervous system level. Through a polyvagal, trauma-informed lens, you can finally understand why you react the way that you do. This has a huge ripple effect in the rest of your life, helping you to release guilt and shame.

Live The Life You Deserve

My CPD Accredited programme will give you a deeper understanding of why you were a magnet to a narcissist, knowledge about what's happening in your brain, mind and body each day, and how you can truly, deeply heal from your trauma.

reframe your mindset

you can heal, reframe your mindset, and bring power and purpose back into your life.

As you progress through the programme you'll regain excitement about your life, find renewed purpose, learn how to take back control and be confident on a deep, cellular level that you are enough.



You have access to a lifetime of transformation and support PLUS, lifetime access to an additional $500 worth of bonuses if you purchase now!

✓ Coparenting with a Narcissist (Masterclass)
✓ Dating After the Narcissist (Masterclass)

Pound Sterling

£33 x 3 Pound Sterling

$117 US Dollars

$39 x 3 US Dollars

I can personally, 100% guarantee you will have the information you need to start your journey to heal the trauma of narcissistic abuse.

For just ONE payment you can get a LIFETIME of access, support, power, and purpose!

The Telltale Signs of a Covert Narcissist

the Narcissistic Trauma Recovery Programme is right for you if:

The Telltale Signs of a Covert Narcissist
  • You have just recognised you have a narcissist in your life.
  • You're struggling to move on after narcissistic abuse.
  • You're frightened by the thought of having to live the rest of your life feeling the way that you do.
  • You're struggling to co-parent with a narcissist.
  • You're trying to move on in a new relationship after your narcissistic abuse.
  • You're suffering from stress-related illnesses such as anxiety, digestive problems, and autoimmune disorders that were not there preceding the narcissist.
  • You have been trying to heal yourself and hoping time will heal, but still feel exactly the same.

you are on this earth to live your life, not just to exist and hope that you may feel better one day. make today your day one.

today is day one

Gaslighting Examples From A Narcissist

top FAQs asked by students


Meet Your Host

Caroline in a garden looking over her shoulder
Trauma informed therapist & coach
Caroline smiling at the camera
Caroline skipping
Caroline leaning on a windowsill

I've been there

I can help you find your way to recovery because I've been in your shoes.

At one time I could not even look in the mirror.

I was using the corner of a toothpaste tube to make my legs bleed. I didn't want to leave the house, and I wore grey tracksuits with my hair in a ponytail. I had a huge amount of debt, had my home repossessed and taken away, and felt like there was no way out of a long dark tunnel emotionally, physically, mentally and financially.

But right here, right now, I am happier, thriving, flourishing, financially independent and on a mission to change the perception of divorce and being a single mum by empowering and coaching other women all around the world.

Hello I'm Caroline Strawson

I'm Caroline

Hello, I'm Caroline Strawson, a multi-award winning Trauma Therapist & Coach and founder of The School of Trauma Informed Positive Psychology.

In 2010, I experienced a series of life-changing traumatic events. My mum, who was my rock, died very suddenly, and my husband walked out on me and our two children. I was left with over $85,000 worth of debt and at that time; I didn't even realise I'd been in an abusive marriage with a covert narcisisst. I was at rock bottom, a shell of myself.

Eventually, I was diagnosed with complex PTSD, and realised that I was suffering from depression, anxiety, panic attacks, and self harm. All the while thinking "How could an intelligent woman like myself, with a medical background, find herself in this situation!?!"

I experienced some very dark days where I felt judged, alone, and isolated. Days that have made me determined to stop other women from feeling like this for as long as I did.

Those experiences with narcissistic abuse and trauma inspired me to take this path to help women around the world heal their own trauma, find meaning in their stories, and awaken their potential to live a life of joy, connection, and LOVE.

My unique combination of nervous system and somatic healing techniques that incorporate a combination of cognitive (mind) and somatic (body) therapies are designed to re-envision and heal the trauma of narcissistic abuse ONCE AND FOR ALL!


why should you listen to me?

I don't want anyone else to suffer the pain I did, for as long as I did. Over the years, I've worked hard to educate myself in this space to ensure that I can help more sufferers of abuse and trauma to heal deeply. In that time, I've achieved the following qualifications and certifications that allow me to do this:



  • BSc (Hons)
  • Post Grad Cert Applied Positive Psychology & Coaching Psychology
  • Somatic Experiencing Practitioner (Advanced)
  • Brainspotting Phase 4
  • EMDR (attachment focused)
  • Internal Family Systems Level 3
  • Safe & Sound Protocol Practitioner
  • Clinical Hypnotherapist & Master Trainer
  • ICF Accredited Trauma Informed Coach
  • Certified High Performance Coach
  • Polyvagal Informed
  • Breath Work Teacher
  • Accredited Divorce & Breakup Coach
  • Advanced Certifcate Domestic Abuse

I am...

I am...

In control.
No longer afraid.
Loved more than I ever thought possible.
Open to new relationships and opportunities.
Going to find love again.
Rooted in purpose.
In power.
Unapologetically myself.
Everything I ever wanted to be.