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You deserve deep healing & renewed purpose.

Having experienced financial, verbal, and emotional abuse, gaslighting, manipulation, emotional withdrawal, unhealed attachment wounds, and decades of stored childhood trauma coupled with people-pleasing and codependency, I truly understand how you are feeling right now.

Know that I believe you. I hear you. I see you. And I’m here to help you find your own power to self-heal, once and for all and step into SELF leadership.

Heal your unseen wounds

Like me, many women who face narcissistic abuse ‌develop complex PTSD, anxiety, depression, extremely low self-worth, and more – leading to a universe of life-altering physical symptoms and lasting conditions that significantly reduce their quality of life.

To this day, I have not met anyone who has been the victim of narcissistic abuse that did not have the symptoms of complex PTSD.

Time alone won’t rid the stress, trauma, and somatic experiences from your body. You have to go within and heal the unseen wounds that the narcissist in your life is shining a spotlight on so harshly.

Hear My Story

The power to heal is within YOU

While a lot of what you’re going through can feel out of your control, or as though it’s happening to you for no good reason, I need you to understand that there is a catalyst for lasting change that’s within your control.

Through deep trauma healing integrated with brain, mind, and body based therapy and coaching, you are capable of changing the way you think and feel about the abuse that has happened TO you, not BECAUSE of you and finally unlock the stored trauma that your body has been holding on to.

Discover Your Own Power to Heal

How to step into your True SELF

As a Trauma Informed Positive Psychology Coach and Somatic Therapist, I specialise in helping women uproot their deeply stored trauma, heal their unseen wounds, and transform into the highest elevations of themselves into SELF leadership.

Through deep somatic trauma healing, you will:
  • Unlock, understand and heal the unseen wounds you’ve been carrying for so long
  • Strengthen your recovery and receive deep validation for your experiences through mind, brain, and body literacy. Alongside a deeper understanding of yourself and others through neuroscience, polyvagal theory, nervous system regulation, positive psychology, and more.
  • Discover ways to lead your life unapologetically, fearlessly, and with self-love
  • Caroline is great and the programme was phenomenal! Caroline is like a surrogate mother. I could feel her comforting and caring spirit. The lessons in the school were all connected and were organized the way it was meant to be. I’ve been working on myself for awhile, but knew there was a missing puzzle piece that was missing...which was having a true, heart-centered connection with my inner child. Caroline’s programme helped me to have this and more. In the future, I still plan to continue my learning with Caroline’s recovery courses.


Listen To My Podcast

The Narcissistic Trauma Recovery Podcast was developed to help women thrive after the devastating effects of trauma through narcissistic abuse. Hosted by Caroline Strawson, award winning Trauma Informed Coach & Therapist, founder of the Narcissistic Trauma Recovery Programme, this podcast is created to provide support, education and awareness around self healing, gaslighting, complex PTSD, codependency and surviving narcissistic abuse. This is a place where we understand the anger, toxicity and guilt you feel through the behaviours of a narcissist and this podcast is designed to help take you from trauma to transformation.

Available where you find your favorite Podcasts:

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Narcissistic Abuse & Trauma Recovery For Women