A 12-step
Deep Healing
programme
Developed to accelerate your healing after narcissistic abuse and help you transform your post-traumatic stress into post-traumatic growth. PLUS, FREE exclusive access to a private Facebook community empowering you to heal and THRIVE after narcissistic abuse!
accelerate healing
AS SEEN IN:
narcissistic abuse is trauma.
and time alone doesn't heal trauma.
DOES THIS SOUND FAMILIAR TO YOU?
- You feel like no one truly believes you.
- You feel isolated and abandoned as you struggle to trust again and get on with your life.
- You've lost all sense of self worth and feel unlovable.
- You're internalising stress and trauma, and now suffering from life-altering physical and mental symptoms.
- You're trying so hard to make the best of things, but you constantly feel like you've just taken 10 steps backwards.
- You wake up feeling anxious and angry, and wish you could stay in bed all day and cry.
- You feel filled with shame.
For many women, like myself, who have faced narcissistic abuse all of those feelings can go on to become conditions like complex PTSD, anxiety, and depression.
it's time to go back to the roots.
it's time to heal.
time to heal
To heal deeply from this kind of trauma, you need to seek out a root-cause resolution - not just manage the symptoms.
The Narcissistic Trauma Recovery Programme is a CPD Accredited, self-paced online programme that uses intentional cognitive and somatic deep healing techniques to heal the brain, mind, and body from the root cause of trauma at a nervous system level.
It includes my 12 Trauma-Informed Steps, PLUS lifetime access to my BONUS healing Facebook group empowering survivors of narcissistic abuse to thrive rather than simply survive.
introducing the programme
programme
This journey includes 12 drip-fed Action Labs covering a unique integration of somatic and cognitive techniques, including:
- Brainspotting
- EMDR
- Internal Family Systems (Parts Therapy)
- Somatic Experiencing
- Nervous System Mapping
- Meditations
- Positive psychology
- Breath work
- A CPD certificate of completion
...And more
You'll also have lifetime access to these action labs, workbooks, and recordings to guide your healing at your own pace.
the membership…
Is a safe space to be yourself and express your emotions with zero fear of judgment.
We have a supportive community who sees you, hears you and, most importantly, believes you.
PLUS:
- A private and secure Facebook Group with myself and my team supporting and cheerleading you.
- Exclusive meditation library access in your own private membership area to help calm your nervous system.
- Weekly accountability check-ins & weekly trauma informed affirmations.
- Supportive community of women who see you, hear you and most importantly believe you!
- Address real time situations with the narcissist in your life, the challenges with your children and struggles with your own healing.
now just imagine...
imagine
- Feeling calmer and more relaxed on a deep, nervous system level.
- Releasing stored trauma in your body and moving on from the story of your past.
- Waking up feeling excitement and joy about what the day has to offer.
- Leaving behind the dread and toxic shame you used to live with.
- Having post traumatic growth by finding meaning and purpose in your trauma.
- Attracting people into your life who are deserving of your love and attention.
- Finding your true self living a life of joy, love, and connection.
best version
imagine being the best version of you.
feel safe
you deserve to feel safe and worthy in your life.
That's Why The Narcissistic Trauma Recovery Programme Covers…
Healing The Fragmented Self
Using Flash EMDR to process without thinking of the traumatic event so you can remember past events rather than relive them. You can timestamp the memories into the past rather than allowing them to trigger you in the present.
Releasing Immediate Pain & Abandonment
Attachment-focused EMDR resources and polyvagal exercises, allow you to minimise activation and nurture feelings of more peace, calm, and safety so you can regulate yourself and learn to trust your behaviors.
Your Autonomic Nervous System Profile Map
Using polyvagal theory to profile your own nervous system and gain a deeper understanding of your body. Getting to the root of what triggers you to feel danger and what helps you to feel safe and connected.
Forgiving Yourself & Releasing Toxic Shame
Insight into positive psychology interventions will allow you to identify toxic beliefs, forgive yourself and release any anger, shame, and guilt you are feeling about your life.
The Parts Of You That Are Preventing Your Healing
Using Internal Family Systems, an evidence-based parts therapy, to identify what parts of yourself are preventing you from healing.
Controlling Your Environment For Deep Healing & Safety
Teaching you how to create and foster an environment conducive to accelerated healing. One that allows you to release the addiction and trauma bond you have to your narcissist once and for all.
Releasing Pain Stored In The Body
Brainspotting is a deeply powerful, rapid transformational therapy that teaches you how to reframe lifelong belief systems about your self-worth and purpose. With brainspotting, you can work on the pain caused by a lifetime of stored trauma and excess cortisol from constantly being in a state of fight, flight, or freeze.
Upgrading Your Inner Child & Re-Parenting Yourself
Your attachment in childhood and perception of events played a huge part in why you ended up with a narcissist. Your SELF-worthiness wound will have come from interpreting events as being because of you as opposed to having happened to you. Using Rapid Transformational Therapy (RTT), you can upgrade your inner child into your world today as the adult self and re-parent her. Giving her what she didn't receive or learn as a child.
Healing Your SELF Worthiness Wound
Understanding where the negative beliefs of "I am not good enough, I am not worthy, I am not loveable and I am not important" come from and helping you release that shame and guilt so you can start living in the present, as your true self.
Becoming Your Best True Self
Learning to focus on what you do want rather than what you don't has a deeply transformative effect on what you manifest into your life. The goal is to live a life as close to your true self as possible. Feeling joy, love, and connection at a deep level because it is your birthright.
Caroline is great and the programme was phenomenal!
Caroline is like a surrogate mother. I could feel her comforting and caring spirit. The lessons in the school were all connected and were organised the way it was meant to be. I’ve been working on myself for awhile, but knew there was a missing puzzle piece that was missing…which was having a true, heart-centered connection with my inner child. Caroline’s programme helped me to have this and more. In the future, I still plan to continue my learning with Caroline’s recovery courses.
Tara
This is honestly the best thing I have ever taken part in.
I never imagined for one second actually how much would be involved in this course, it’s like noting I have ever seen or done before and I had been in the mental health system for a long long time and I certainly won’t be going back there thanks to this programme. I’ve made more progress in this 12 weeks than I had In 10 years before!! The content is totally mind blowing! Caroline is so awesome and really cares for every single one of us with all of her heart. I haven’t just gained my power back but I’ve also gained family!
Jenny
I've designed every element of this programme to help you:
find your way
Think And Feel Safe & Worthy
Trauma is a mind, brain, and body experience. Many trauma recovery courses only access 10% of the brain, whereas the Narcissistic Trauma Recovery Programme accesses the other 90% - the places where your trauma has become stuck. To heal here, we use powerful EMDR & Brainspotting sessions along with deep brain-body based somatic therapies to process and unlock trauma.
Learn Without Overwhelm
The entire curriculum, action labs and workbooks are accessible 24/7 so that you can watch and rewatch at your own pace and learn in a way that suits you. Lifetime access to my membership also means you can ask questions at any stage and our community can respond in real-time. You never have to feel alone on this journey.
Familiarise Yourself With YOU
Internal Family Systems, an evidence-based parts therapy, helps you to understand sub personalities and identify which parts of you are preventing you from moving forward. A skill that you can use within this programme and beyond.
Understand Your Brain & Body's Responses
This programme brings together cutting-edge neuroscience at the nervous system level. Through a polyvagal, trauma-informed lens, you can finally understand why you react the way that you do. This has a huge ripple effect in the rest of your life, helping you to release guilt and shame.
Live The Life You Deserve
My CPD Accredited programme will give you a deeper understanding of why you were a magnet to a narcissist, knowledge about what's happening in your brain, mind and body each day, and how you can truly, deeply heal from your trauma.
reframe your mindset
you can heal, reframe your mindset, and bring power and purpose back into your life.
As you progress through the programme you'll regain excitement about your life, find renewed purpose, learn how to take back control and be confident on a deep, cellular level that you are enough.
SO, WHAT'S THE DEAL?
investment
You have access to a lifetime of transformation and support PLUS, lifetime access to an additional $500 worth of bonuses if you purchase now!
✓ Coparenting with a Narcissist (Masterclass)
✓ Dating After the Narcissist (Masterclass)
ONE TIME PAYMENT
£47 Pound Sterling
ONE TIME PAYMENT
$67 US dollars
I can personally, 100% guarantee you will have the information you need to start your journey to heal the trauma of narcissistic abuse.
For just ONE payment you can get a LIFETIME of access, support, power, and purpose!
the Narcissistic Trauma Recovery Programme is right for you if:
- You have just recognised you have a narcissist in your life.
- You're struggling to move on after narcissistic abuse.
- You're frightened by the thought of having to live the rest of your life feeling the way that you do.
- You're struggling to co-parent with a narcissist.
- You're trying to move on in a new relationship after your narcissistic abuse.
- You're suffering from stress-related illnesses such as anxiety, digestive problems, and autoimmune disorders that were not there preceding the narcissist.
- You have been trying to heal yourself and hoping time will heal, but still feel exactly the same.
The course has helped me so much more than years of counselling and it was worth every penny I spent. My strength, courage and resilience has amazed me now given my past.
I wanted to tell you about it. I was raised by two abusive alcoholic parents. They both physically, psychologically and verbally abused me. My childhood was horrific and very unstable all of the time. At the age of six years old I was sexually abused by my Mothers brother my uncle. I was resilient then even and got myself out of this myself!!
I always studied hard and tried to move on which I did. I married a verbal, physical, psychological and sexual abuser. I was married to him for 17 years and now divorced thank god. He knew about my past and tapped back into it for power.
In 2019 I met an off duty police officer for a date on Match.com. He sexually assaulted me which reactivated all my past somatically and all my triggers came back. After he met me he raped his next victim. We have been to Crown Court once but got a hung jury. The police and CPS know he is lying and we have a retrial in May 2023.
I have a great job, wonderful friends and a good life. How strong am I???!!!
If you want anyone to write positive testimonies for your course I certainly will! I feel so much better!!
Geri
This programme has helped me to look at parts of myself that I didn’t know existed, and were holding me back in my recovery.
After escaping a marriage filled with violence and manipulations, I was left with complex post traumatic stress disorder. I saw a psychologist locally to me but never really found a way to move past the trauma, until I found Caroline and this programme. I worked through the self paced learnings and week to week, my understanding of myself, my experiences and my trauma grew ten fold. I gained so much strength, knowledge and support from this group and my healing is well under way. I would recommend any of Caroline’s courses or groups to anyone seeking support for Narcissistic abuse, domestic violence etc.
Mel
YOU ARE NOT ALONE
top FAQs asked by students
questions
Meet Your Host
I've been there
I can help you find your way to recovery because I've been in your shoes.
At one time I could not even look in the mirror.
I was using the corner of a toothpaste tube to make my legs bleed. I didn't want to leave the house, and I wore grey tracksuits with my hair in a ponytail. I had a huge amount of debt, had my home repossessed and taken away, and felt like there was no way out of a long dark tunnel emotionally, physically, mentally and financially.
But right here, right now, I am happier, thriving, flourishing, financially independent and on a mission to change the perception of divorce and being a single mum by empowering and coaching other women all around the world.
Hello I'm Caroline Strawson
I'm Caroline
Hello, I'm Caroline Strawson, a multi-award winning Trauma Therapist & Coach and founder of The School of Trauma Informed Positive Psychology.
In 2010, I experienced a series of life-changing traumatic events. My mum, who was my rock, died very suddenly, and my husband walked out on me and our two children. I was left with over $85,000 worth of debt and at that time; I didn't even realise I'd been in an abusive marriage with a covert narcisisst. I was at rock bottom, a shell of myself.
Eventually, I was diagnosed with complex PTSD, and realised that I was suffering from depression, anxiety, panic attacks, and self harm. All the while thinking "How could an intelligent woman like myself, with a medical background, find herself in this situation!?!"
I experienced some very dark days where I felt judged, alone, and isolated. Days that have made me determined to stop other women from feeling like this for as long as I did.
Those experiences with narcissistic abuse and trauma inspired me to take this path to help women around the world heal their own trauma, find meaning in their stories, and awaken their potential to live a life of joy, connection, and LOVE.
My unique combination of nervous system and somatic healing techniques that incorporate a combination of cognitive (mind) and somatic (body) therapies are designed to re-envision and heal the trauma of narcissistic abuse ONCE AND FOR ALL!
why should you listen to me?
I don't want anyone else to suffer the pain I did, for as long as I did. Over the years, I've worked hard to educate myself in this space to ensure that I can help more sufferers of abuse and trauma to heal deeply. In that time, I've achieved the following qualifications and certifications that allow me to do this:
MY QUALIFICATIONS
- BSc (Hons)
- Post Grad Cert Applied Positive Psychology & Coaching Psychology
- Somatic Experiencing Practitioner (Advanced)
- Brainspotting Phase 4
- EMDR (attachment focused)
- Internal Family Systems Level 3
- Safe & Sound Protocol Practitioner
- Clinical Hypnotherapist & Master Trainer
- Certified Trauma Informed Therapist & Coach
- Certified High Performance Coach
- Polyvagal Informed
- Breath Work Teacher
- Accredited Divorce & Breakup Coach
- Advanced Certifcate Domestic Abuse
I am...
I am...
In control.
Loveable.
No longer afraid.
Loved more than I ever thought possible.
Open to new relationships and opportunities.
Going to find love again.
Rooted in purpose.
In power.
Unapologetically myself.
Everything I ever wanted to be.
Happy.
Healing.
Enough.
Worthy.
Important.