Heal Narcissistic Trauma At A Deep Nervous System Level

Have your very own therapist and coach in your pocket in this cognitive and somatic deep healing system at the nervous system level. The Narcissistic Trauma Recovery Programme consists of a 12 Step Trauma Informed Narcissistic Trauma Unlocking® Intensive to accelerate your healing PLUS ongoing support in a Facebook membership community with your questions answered in real time, guest speakers, connection calls and so much more for ONE low cost price with lifetime access!! 12 Online drip fed Action Lab Steps consisting of a unique integration of somatic and cognitive techniques
such as:

  • Brainspotting
  • EMDR
  • Internal Family Systems (Parts Therapy) Rapid Transformational Therapy Positive Psychology
  • Breath Work

And much more to help you heal narcissistic abuse at a deep nervous system level right at the ROOT CAUSE.

PLUS a supportive community that is like your family so you know that from this day, you will NEVER need to feel alone, judged or isolated again. Trauma Informed Root Cause Therapy & Coaching Without Paying $1000’s

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Does this sound familiar?

You know that trying to heal after you have had a narcissist in your life can feel like a long, dark tunnel with no light at the end of it.

Narcissistic abuse is TRAUMA and time does not heal narcissistic abuse, you need intentional cognitive AND somatic deep healing techniques to start to heal the brain, mind and body at the nervous system level through a trauma informed lens.

Being a trauma informed programme means the goal is root cause resolution NOT just symptom management.

Can you Relate?
  • It can seem like each day you try and make sense of what happened and it just feels like you are taking 10 steps backwards.
  • You look in the mirror and don’t feel good enough, you feel unworthy and unloveable.
  • You wake up feeling anxious, finding yourself getting more angry than usual or even some days, just not wanting to get out of bed and crying.
  • You feel like no one believes you and that you are totally alone and isolated.
  • You feel a deep sense of abandonment and and an obsessive need for approval.
  • You wonder why you just can’t heal and get on with your life.
  • You wonder how you are ever going to break this cycle and learn to trust yourself again.
  • You feel shame and guilt about your current situation.
Can you Imagine…
  • Releasing the stored trauma in your body that is telling the story of your past?
  • Feeling calmer and more relaxed at the nervous system level
  • Understanding what “parts” of you were trying to protect you in the past
  • Instead of dreading each day, waking up with excitement and joy and releasing any toxic shame
  • Being around the narcissist in your life with little or no activation in your body?
  • Feeling gratitude that the struggle you have had has actually shone on a spotlight on the inner child wounds you had that you can now heal
  • Having post traumatic growth by finding meaning and purpose in your trauma
  • Finding your true self living a life of joy, love and connection being the best version of you
  • Attracting people into your life deserving of your love and attention
  • Being part of a community of women just like you wanting to feel better, be seen, not judged and not ever feeling alone
A unique integration of deep intensive cognitive and somatic healing lessons and a membership style community to help women heal the trauma of narcissistic abuse at a deep nervous system level.
  • An exclusive and innovative online programme designed especially for women just like you who are feeling at rock bottom.
  • A TRAUMA INFORMED online programme to heal narcissistic Abuse at a deep, nervous system level
  • 24/7 access to Action labs, workbooks, recordings, meditations and live trainings within your own membership portal and a safe, supportive community in an exclusive Facebook group
  • Weekly LIVE Q and A’s to support you in real time through your healing journey
  • Monthly Connection Calls so that you always feel like you are not alone
  • Guest speakers twice a month on subjects such as nutrition, health, relationships, parenting and money
  • Library of meditations
  • Lifetime access for just the low cost of the programme
  • New friendships
  • Access for FREE to any new trainings added

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Think AND Feel safe & Worthy

Trauma is a mind, brain and body experience. Many other recovery courses only access 10% of the brain, the Narcissistic Trauma Recovery Programme accesses the other 90% where the trauma has got stuck. You will have EMDR & Brainspotting sessions that are powerful and deep brain-body based somatic therapies to process and unlock stored trauma.

Understand Your Brain & Body’s Responses

This programme brings together cutting edge neuroscience so you can finally understand why you react the way that you do at the nervous system level through a polyvagal trauma informed lens so you truly see WHY you react the way you do and this will have a huge ripple effect in the rest of your life releasing guilt and shame

Brings Together Parts Therapy

Learn what sub personalities are, and the parts of you that are stopping you from moving forward such as complex PTSD, anxiety, depression, people pleasing, self sabotage, emotional eating and pain to name a few using Internal Family Systems, an evidence based parts therapy

Drip Fed Action Labs to Watch At Your Own Pace

In the Action Labs, there will be trauma informed therapy & coaching where you will have each Action Lab explained in an easy format with workbooks where appropriate to totally personalise the programme for YOU

At Your Own Pace

Unlimited access 24/7 so you can watch and rewatch so you can go at your own pace and engage in the Facebook community at any stage to ask questions and get support in real time as you progress.

Learn In A Way That’s Best For You

In the Action Labs, there will be trauma informed therapy & coaching where you will have each Action Lab explained in an easy format with workbooks where appropriate to totally personalise the programme for YOU
Live The Life You Deserve
  • You will have a deeper understanding of why you were a magnet to a narcissist
  • You will have knowledge as to what is happening in your brain, mind and body and why you have been stuck
  • Start to trust yourself again
  • Nervous system reboot to one of calm and peace
  • Get to know the “parts” of your body that have been sabotaging your healing
  • Reduce the dysregulation in your body
  • Excited about living your life again rather than just existing
  • Seeing your health improve as you release the stuck trauma in your body
  • Know and Feel that you are enough at a deep, cellular level
  • Learn nervous system flexibility
  • Learn how to spot the red flags and take back control of your life
  • Learn about early attachment and how your childhood can impact how you operate as an adult

I Want to Join!

Enrol Today
$500 Worth of Bonuses

Parenting With A Narcissist Masterclass
Dating after the Narcissist Masterclass

Enrol Today And Start Your Journey To Finally Heal The Trauma Of Narcissistic Abuse

PAY IN FULL & Save – $549/ £397

6 Month Plan

$133 x6/£97 x6
Paid over 6 months

Join Now! $133×6

This is what the programme covers:

Releasing Immediate Pain & Abandonment

Learn Attachment Focused EMDR Resources to minimise activation and polyvagal exercises to nurture feelings of more peace, calm and safety so you can regulate yourself

Control Your Environment For Deep Healing & Safety

Create an environment conducive to accelerate your healing and releasing the addiction and the trauma bond to the narcissist once and for all

Timeline Of Potential Dysregulatory Events

Your body tells the story of your lived experiences from childhood where words sometimes can’t speak. Learn what your body story is and how to heal that

Your Personal Autonomic Nervous System Profile Map.

The polyvagal theory is the explanation of why we react the way we do in our nervous system. Profile your own nervous system to gain a deeper understanding of your body and what triggers you to feel danger and threat and what gives you glimmers of safety and connection.

What “Parts” Are Stopping Your Healing?

Using Internal Family Systems, an evidence based parts therapy, get to know your own parts that are stopping you from healing and what SELF worthiness wound is stopping you living as your true SELF. Learn why they are keeping you stuck and and integrate them into your true SELF

Start To Heal The Fragmented Self

Using Flash EMDR to reduce activation and timestamp the memories into the past rather than causing triggers in the present in the hippocampus, the long term memory centre of the limbic system in your brain.

Flash EMDR allows processing without thinking of the traumatic event so you can REMEMBER past events rather than RE LIVE them with activation in the present

Forgiving Yourself & Releasing Toxic Shame

Using positive psychology interventions to forgive yourself and release any anger, shame and guilt you are feeling about your life releasing you from seeking external approval and validation to live as your best SELF.

Brainspotting To Heal Your Wounded Inner Child

Where you look affects how you feel and using biolateral sounds and resource brainspots, the brain can start to heal the wounded inner child. A deeply powerful experience

Releasing Pain Stored In The Body

Using Brainspotting techniques and the integration method, you can work on the pain that may have been caused from excess cortisol from being in a perpetual trauma response of fight, flight or freeze leading to inflammation in the body that causes pain

Upgrade Your Inner Child & Reparent Yourself

Your attachment in childhood and perception of events will have played a huge part in why you ended up with a narcissist or that you have had a narcissistic parent. Your SELF worthiness wound will have come from interpreting events as being BECAUSE of you as opposed to happening TO you. Using Rapid Transformational Therapy (RTT), you can upgrade your inner child into your world today as the adult self and reparent her giving her that she did not receive or learn as a child. This is a truly deep healing and powerful experience

Your Best True Self

Learning to focus on what you do want rather than what you don’t has a deeply transformative effect on what you manifest into your life. The goal is to live a life as close to your true self feeling joy, love and connection at a deep level because it is your birthright to live a joyful, happy life.

Healing Your SELF Worthiness Wound

Understanding where the negative beliefs of I am not good enough, I am not worthy, I am not loveable and I am not important come from and helping you release that shame and guilt so you can start living in the present

100% Guarantee you will have the information you need to start your journey to heal the trauma of narcissistic abuse


This programme has been written to cover all aspects of healing from strategy, education, nervous system regulation and awareness all through a TRAUMA INFORMED lens.

This course is PERFECT for you if you are:

Feeling like you have just realised you have a narcissist in your life

You are struggling to move on after narcissistic abuse You are frightened by the thought of having to live the rest of your life feeling the way that you do

You are suffering from stress related illnesses such as anxiety, digestive problems and auto immune disorders to name a few that were not there preceding the narcissist

You have been trying to heal yourself and hoping time will heal but still feel exactly the same

You feel like you are crazy and no one believes you


5 Reasons Why Now is The Right Time to Join

  1. Investing in yourself is the best investment you can ever make because when you heal yourself, you heal your next generation and potentially up to 7 generations deep.
  2. You are on this earth to live life not just exist and hope that you may feel better one day. Make today your day one.
  3. This is the only trauma informed programme out there to heal the trauma of narcissistic abuse at this deep nervous system level using this unique integration of trauma informed therapy and coaching and you can be part of this movement
  4. You get lifetime access to the latest cutting edge therapies and coaching
  5. Lack of knowledge leads to panic, overwhelm and stress, but this doesn’t have to be the case. This programme will guide you through all you need to know and do.

What others have to say

  • Caroline is great and the programme was phenomenal! Caroline is like a surrogate mother. I could feel her comforting and caring spirit. The lessons in the school were all connected and were organized the way it was meant to be. I’ve been working on myself for awhile, but knew there was a missing puzzle piece that was missing...which was having a true, heart-centered connection with my inner child. Caroline’s programme helped me to have this and more. In the future, I still plan to continue my learning with Caroline’s recovery courses.


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Narcissistic Abuse & Trauma Recovery For Women