FREE Video Series:
The 6 Essential Steps Every Woman Needs To Heal After Narcissistic Abuse
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Does any of this land in your body?
- You second-guess yourself constantly even over small, simple choices
- You’ve lost your voice, your spark, and you barely recognise who you are anymore
- You apologise for things that aren’t your fault just to avoid conflict
- You were told you’re “too sensitive,” “too much,” or “the problem”… and now you doubt your own reality
- You’re highly attuned to other people’s moods, but disconnected from your own needs
- You feel like you’re never quite enough and also far too much all at once
These are not personality traits.
They are classic signs of nervous system dysregulation after narcissistic abuse.
This is TRAUMA. And trauma doesn’t heal through mindset work alone.
It needs somatic, nervous system and trauma healing.
That’s exactly why I created this free video series to help you:
- Understand your trauma responses
- Rebuild self-trust from the inside out
- Gently move out of survival mode and into actually being able to function AND flourish
Begin your healing journey today
I'm Caroline Strawson
Founder of The Mental Wellbeing Company™
Hay House Author & Narcissistic Abuse Survivor
Somatic Trauma Therapist & Coach | Award-Winning Educator
I know exactly what this feels like… because I’ve lived it.
I’ve been the woman crying on the kitchen floor with nothing left in the tank.
- I lived with complex PTSD, self-harm, depression, anxiety and panic attacks
- I had over £70,000 in debt, my home was repossessed
- I felt broken, ashamed, judged and convinced that healing was for everyone else but me
But with the right support, everything changed.
The system let me down.
When I was trying to heal from narcissistic abuse, I was met with blank stares, surface-level advice and professionals who didn’t understand the trauma stored in my body. I felt dismissed. Silenced. Like I was somehow the problem.
No one explained why my heart would race at the sound of a message tone.
No one helped me understand why I couldn’t “just move on.”
Instead, I was made to feel stupid. Fragile. A failure.
But I knew something deeper was going on inside me.
With my medical background, I couldn’t ignore the science so I completely retrained in nervous system education and trauma-informed modalities:
- Internal Family Systems (IFS)
- Somatic Experiencing
- EMDR
- Hypnotherapy
- Positive Psychology
And many more…..
Because here’s what I came to understand:
You cannot think your way out of trauma.
You have to feel your way through it, safely, gently, and with support.
So when the system didn’t have what I needed…
I built a new one.
One that honours the body, the brain, the parts of us that protected us and the inner child that still needs to feel safe.
One that women like you can access without shame, without judgement and without having to explain their pain to someone who doesn’t get it.
This is what I offer now not just as a practitioner, but as someone who has lived it and risen from it.
You’re not broken. You were just never given the full story.
But with the right support, everything changed.
Today, my work reaches millions of women just like you
Host of the #1 iTunes show No Visible Bruises Podcast
Author of Divorce Became My Superpower and How To Heal After Narcissistic Abuse
Creator of the world’s first Accredited Narcissistic Trauma Informed Coaching Certification®
Speaker on international stages and national media
And now, I want to support you with the very first step.
Qualifications & certifications
- BSc (Hons)
- PGCert in Applied Positive Psychology & Coaching Psychology
- Internal Family Systems Level 3
- Somatic Experiencing Practitioner
- Brainspotting Practitioner Phase 4
- Certified Somatic Trauma-Informed Coach
- Certified High-Performance Coach
- EMDR (Attachment-Focused) Practitioner
- Clinical Hypnotherapist & Hypnotherapy Trainer
- Certified Breath Work Teacher
- Polyvagal Informed
- Applied Neuroscience & Brain Health Certification
- Advanced Certificate In Domestic Abuse
- Safe & Sound Protocol Practitioner
- Cold Water Therapy Practitioner
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Start the free 6-step video series today
© 2025 Caroline Strawson