Trauma Informed Parenting Programme

Raising Regulated, Resilient, and Connected Children

This 12-week online course supports you to build emotional safety, connection, and resilience in your family – even if you’re navigating your own healing, co-parenting challenges, or school-related stress.

Grounded in trauma-informed, evidence-based practices, the programme blends Internal Family Systems (IFS), Somatic Experiencing, breathwork, and positive psychology into practical, real-world parenting tools. Each week, you’ll unlock a new module filled with guided teachings, nervous system strategies, and embodied exercises to help you stay calm, connected, and confident – even in tough moments.

You’ll explore how trauma impacts parent-child dynamics, learn to regulate your own nervous system, support your child’s emotions with compassion, and create a home environment where everyone feels safe, seen, and supported.

This is not just parenting information – it’s embodied education. You’ll gently rewire survival patterns, deepen your self-leadership, and gain lifetime access to tools that foster long-term healing and connection for both you and your child.