Trauma Informed Parenting- Bonuses

🎁 Bonus 1: The Co-Regulation Playbook

30 Ways to Help Your Child Feel Safe and Seen
A downloadable PDF with:

• Practical co-regulation activities for toddlers to teens

• Real-world scripts and sensory tools

• Techniques to bring your child back to connection and safety

🎁 Bonus 2: The Difficult Conversations Toolkit

How to Talk About Big Feelings, Big Mistakes, and Big Life Changes
An e-book that includes:

• Trauma-informed prep guides for tough talks

• Scripts for young children, tweens, teens, and adult children

• Regulation tools for staying calm and connected

🎁 Bonus 3: Parent Reset Meditations

5 Audio Downloads to Regulate Yourself Fast
A set of short, guided nervous system reset meditations to help you:

• Calm racing thoughts

• Reconnect to your body

• Move from stress back into self-leadership