Capacity Immersion

A very warm welcome to CAPACITY Immersion. I am so pleased you are here and that you have chosen the deepest level of support as you build your nervous system capacity in a way that is embodied, supported and sustainable.

Immersion includes everything from Foundation and Container, along with additional live experiences designed to help your system release, integrate and build capacity through felt experience, not just learning.

Your journey begins with our Somatic Startup Session:

Sunday 22nd March
6:00pm UK | 1:00pm Eastern | 10:00am Pacific
https://us02web.zoom.us/j/82113868583 

Your weekly somatic check-ins begin:

Sunday 29th March (same time each week for 8 weeks)
https://us02web.zoom.us/j/88469384398

You also have the following Immersion sessions:

Live Online Somatic Breathwork
Wednesday 15th April
8:00pm UK | 3:00pm Eastern | 12:00pm Pacific
https://us02web.zoom.us/j/89142200242 

Live Sound Healing Session
Wednesday 29th April
8:00pm UK | 3:00pm Eastern | 12:00pm Pacific
https://us02web.zoom.us/j/89142200242 

Protector Parts Session (90 minutes)
Tuesday 12th May
8:00pm UK | 3:00pm Eastern | 12:00pm Pacific
https://us02web.zoom.us/j/89142200242 

Your Voxer support also begins on Sunday 22nd March. Please connect with me before then using the link below so we are ready to begin.

https://voxer.app.link/profile?username=caroline0673

You can message in writing at any time and I will respond by voice note during business hours Monday to Friday. I aim to respond within 24 hours, often sooner. This allows real-time support so you can shift out of freeze, anxiety or activation more quickly and continue building capacity in daily life. This is about your personal healing and building nervous system capacity.