Capacity Container

A very warm welcome to CAPACITY Container. I am so pleased you are here and that you have chosen to build your nervous system capacity with additional live support as your system begins to shift and expand.

As part of Container, you receive everything inside the Foundation programme, plus live somatic support spaces to help you stay resourced as life continues around you. This work is not about forcing change. It is about gently increasing what your system can hold so you can move forward with more steadiness and self-connection.

Your journey begins with our Somatic Startup Session on:

Sunday 22nd March
6:00pm UK | 1:00pm Eastern | 10:00am Pacific

Here is your link to join that session:
https://us02web.zoom.us/j/82113868583 

Your weekly somatic check-ins begin the following week and will run for eight weeks:

Starting Sunday 29th March
6:00pm–8:00pm UK | 1:00pm–3:00pm Eastern | 10:00am–12:00pm Pacific

The same Zoom link will be used each week:
https://us02web.zoom.us/j/88469384398 

These sessions are guided nervous-system-led spaces where you can bring awareness to what is happening in real time. There is opportunity to ask questions, hear reflections, and learn through shared experience, although not everyone will speak each week. The presence of the group itself builds collective safety and capacity.

Your online lessons will be drip-fed weekly, starting on Sunday 22nd March. Each week you will receive a short teaching video along with a guided workbook. These workbooks include reflective exercises, gentle energy check-ins, orientation practices to help your system register safety and structured prompts to help you build awareness and capacity at your own pace. Each lesson also closes with grounding reminders so you leave feeling steadier, not stirred up.