Nervous System Essentials
Course Content
Traffic Lights Of Tolerance – Mini Training
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Somatic Toolkit
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Somatic Audio Library
Eye of the Storm (Come Back to the Room)
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Calm The Nervous System
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Settle the Inner Accelerator (Anxiety Release)
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Body Scan: Tension to Softening (Progressive Muscle Relaxation)
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Safe in My Body (Emotional Regulation)
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Course Includes
7 Sections
7 Lessons
0 Quizzes