K.Regulate
Course Content
Action Lab 1
Welcome To Action Lab 1
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What Is Trauma?
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Reciprocity, rupture & repair
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Brain In The Palm Of Your Hand
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Recap and Workbook
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Action Lab 2
Trauma Responses & An Introduction To The Nervous System
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The Principles of Polyvagal Theory
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The Vagus Nerve
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The Sympathetic Nervous System
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Mapping Your Nervous System
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Action Lab 3
Attachment styles and Types Of Attachment
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Secure Attachment
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Avoidant Attachment
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Anxious Attachment
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Disorganised Attachment
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Family of Origin
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HPA Axis, Adverse Childhood Experiences & Epigenetics
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Action Lab Workbook Explained
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Action Lab 4
Trauma Vortex & Counter Vortex
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SIBAM
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Sensations
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Images
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Behaviour
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Affect
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Meaning
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Under & Over Coupling Dynamics
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Somatic SIBAM Story Workbook Explained
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Grounding & Containering Exercises
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Action Lab 5
Understanding the vagus nerve
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How Does The Autonomic Nervous System Respond
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Vagal Brake
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Vagal Tone
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Vagus Nerve Toning & Stimulation
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Action Lab 6
Tracking the body, releasing tension and pain
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Action Lab 7
SELF Navigation Mapping
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Self and Parts Genogram
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Parts Trauma Timeline & Titrated Trauma Tap
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Action Lab 8
Shifting from Freeze & Toning The Vagus Nerve
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Voo Breath
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Head Turning
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Ear Massage
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Grounding
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Emotional Regulation & Flashbacks
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Mobilising Energy In Fingers & Toes
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Parasympathetic Playlist & Other Vagus Nerve Toning Exercises
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Action Lab 9
Healthy aggression, discharging sympathetic energy
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Wall Discharge
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Towel Discharge
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Shaking
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Flight Response
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Breathing Techniques
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Cold Therapy
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Comedy & Playlist
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Action Lab 10
Positive Psychology PERMAH Profile
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My Best SELF
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Wisdom Letter
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SELF Forgiveness Letter
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Restoring The Broken Mirror Metaphor
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My Last Day On Earth
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Bucket List
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Course Includes
60 Sections
60 Lessons
0 Quizzes