Join Me As I Bring All Of My Knowledge, Expertise And Lived Experiences As An Award-Winning Somatic Trauma Informed Therapist & Coach, And As A Woman, To Discover How You Can Thrive After The Devastating Effects Of Trauma Through Narcissistic Abuse.
Join Me As I Bring All Of My Knowledge, Expertise And Lived Experiences As An Award-Winning Somatic Trauma Informed Therapist & Coach, And As A Woman, To Discover How You Can Thrive After The Devastating Effects Of Trauma Through Narcissistic Abuse.
AS SEEN IN:
From post traumatic stress to post traumatic growth, together.
As Founder of The Narcissistic Abuse & Trauma Recovery Programme, I'm on a mission to help as many women as possible, so fewer and fewer people have to feel the way I did for as long as I did, and that's how this Podcast was born.
Because when we heal ourselves, the ripple effect of change is felt by all, and we heal the next generations to come too.
Designed to provide support, education and awareness around self healing, gaslighting, complex PTSD, codependency and surviving narcissistic abuse this is a place where we understand the anger, toxicity and guilt you feel through the behaviours of a narcissist and this podcast is designed to help take you from trauma to transformation.
Trauma & Narcissism Redefined is to help women thrive after the devastating effects from the trauma of narcissistic abuse. Hosted by Caroline Strawson, best-selling author, speaker and award-winning Trauma Therapist & Coach and founder of the #1 Trauma Informed Narcissistic Trauma Recovery Programme using a unique integration of tools such as Internal Family Systems, Brainspotting, Somatic Experiencing, EMDR, Hypnotherapy, Breath Work & Positive Psychology to help you move form Post Traumatic Stress To Post Traumatic Growth. The podcast is your safe space for support, education and awareness around gaslighting, trauma bonds, codependency, complex PTSD and surviving narcissistic abuse to thrive and flourish. This is your safe space where we understand anger, toxicity and the guilt you can feel from the narcissist and this podcast is designed to take you from trauma, struggle and pain to transformation, purpose & strength. You are not alone and we heal together.
Have you been dreading the holiday season due to the presence of narcissistic individuals in your life? I have a transformative solution which is guided meditation.
By focusing on grounding exercises and intentional breathwork, you can effectively down-regulate your nervous system and cultivate a sense of safety, even amidst the stress.
Affirmations like “I am allowed to feel joy” and “I deserve peace” empower you to embrace your emotions and reclaim your right to happiness. Rooted in scientific principles, this meditation equips you with practical tools to manage triggers and approach interactions with narcissists from a place of calm logic, rather than survival responses.
With this powerful practice in your toolkit, you can navigate the holidays with greater ease and self-compassion, taking crucial steps towards healing.
0:00 Navigating Holiday Stress with Meditation
3:26 Introduction to the Meditation
5:00 Breathwork and Grounding Techniques
7:09 Embracing Emotions and Building Inner Strength
9:43 Science Behind Meditation and Narcissistic Abuse
12:23 Support and Community
Podcast Resources:
Join my FREE Facebook group at https://www.facebook.com/groups/thriveafternarcissisticabuse
Access my low cost Narcissistic Trauma Recovery Programme https://go.carolinestrawson.com/heal-the-trauma-of-narcissistic-abuse
Connect with me on Instagram: https://www.instagram.com/carolinestrawson/
Find me on TikTok!: https://www.tiktok.com/@carolinestrawson
My website: https://www.carolinestrawson.com/
THE NARCISSISTIC ABUSE
& TRAUMA RECOVERY PODCAST
THE NARCISSISTIC ABUSE & TRAUMA RECOVERY PODCAST
discover your way
ready to discover your way to heal?
Whoever you are, whatever walk of life you're from, and whatever you have experienced, there is always a chance to heal your unseen wounds. If you would like to find out more about how I can support you to discover deeper connection, joy, and happiness and live your life the way you truly want to live it.