Every single one of you will have had some level of trauma in your life. Many people think that trauma is just things like a soldier at war or a car crash but trauma is actually overwhelm to the system that limits your capacity to cope. Narcissistic abuse IS trauma as it limits how well you are able to cope within the constraints of your life.

It is good to manage your symptoms BUT being trauma informed means getting to the root cause and allowing you to finally move forward.

When parts of us show up that stop us living a free life, these parts are actually there to protect us which is where Internal family System Therapy comes in.

Trauma Informed Coaching allows for understanding of trauma and a future focused way of moving you towards POST TRAUMATIC GROWTH, helping you find meaning in your trauma to go on and live your life at a much deeper and higher level feeling more joy, connection and success.

I work to help you find root cause resolution as opposed to just symptom management with my True Self Self Trauma Reprogramming incorporating Trauma Informed Coaching to facilitate post traumatic growth.

My qualification means that I am an ICF (International Coaching Federation) Accredited Trauma Informed Coach. ICF is widely considered as the highest benchmark in the coaching world meaning I have been trained to the highest standards that you can obtain so you know you are in safe and knowledgeable hands to support you.