Introducing

The Narcissistic Abuse Healing Roadmap 

Everything you need to put you in the driving seat to heal AND thrive after narcissistic abuse 

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5 trauma informed narcissistic abuse healing and educational programmes

Introducing The Narcissistic Abuse Healing Roadmap

Five Trauma Informed Healing And Educational Programmes To Heal The Trauma After Narcissistic Abuse 

Embarking on a healing journey after experiencing narcissistic abuse can be overwhelming. To support and guide you, this carefully curated, comprehensive roadmap comprises five specialised healing and educational programmes. Each is designed to address specific aspects of recovery, facilitating deep healing at the nervous system level.

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6 MONTHLY PAYMENTS

This is a monthly payment plan and NOT a subscription.

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BONUS:
FREE Weekly Healing & Guest Speaker Q and A (UK term time)

£497

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Have the opportunity for a mini 1-2-1 Mini Healing Session with Caroline and ask any questions about healing after narcissistic abuse 

FREE Weekly Healing & Guest Speaker Q and A (UK term time)

BONUS AVAILABLE

VALUE: £997/$1397

Programme 1:

Healing Codependency: Self Hate To Self Love 

✓ What is codependency and how can it manifest?
✓ Recognising codependency
✓ Codependent behaviours
✓ Healing your Inner Child
✓ Understanding the addiction
✓ Navigating relationships


✓ Setting boundaries
✓ Breaking the habit of codependency
✓ Mindfulness
✓ Phases of recovery
 ✓ Your intentional future SELF
✓ PLUS, a Self-Love Trauma Informed Hypnotherapy Meditation Recording

Programme 2:

CPD Accredited (45 Hours)
Narcissistic Trauma Recovery Programme

I’ve developed the content in this programme to enable you to FINALLY

✓ Release the mental and physical trauma in your body that continues to remind you of the past
✓ Feel safer, calmer, and more relaxed at a deep, nervous system level
✓ Wake up with excitement and joy and release any toxic shame
✓ Be around the narcissist in your life with little or no activation in your body
✓ Discover your true self and start living a life of joy, love, and connection as the best version of you
✓ Attract people into your life that truly deserve your love and attention
✓ Be part of a community of people just like you wanting to feel better, be seen and not judged, and not ever feel like you’re doing this alone

Programme 3:

Regulate:
Somatic Healing and Vagus Nerve Toning

Here’s a sneak peek of what you’ll learn:

✓ Understanding trauma, reciprocity, rupture and repair
✓ Nervous system states
✓ Skillful self-regulation and co-regulation states
✓ Building nervous system capacity
✓ Attachment styles and corrective attachment experiences
✓ Grounding and containment

✓ Understanding the vagus nerve
✓ Tracking the body, releasing tension and pain
✓ Titration and pendulation, parts integration through an IFS (Internal Family Systems) Lens
✓ Breathwork and breathing techniques
✓ Your best self, self-parenting, social engagement systems

Programme 4:

The CPD Accredited
 Narcissistic Abuse Specialist™

✓ What is a narcissist?
✓ DSM: Criteria for Narcissistic Personality Disorder
✓ Types of narcissists
✓ Causes of narcissism
✓ Internal Family System/Parts Therapy perspective of narcissism
✓ Childhood Trauma
✓ Legacy & cultural patterns
✓ Empathy & the narcissist
✓ Comorbidities
✓ Gaslighting
✓ Reactive abuse
✓ Narcissist vocabulary
✓ Codependency
✓ Triangulation

✓ Boundaries
✓ Dissociation
✓ Attachment disorders and the narcissist
✓ Overlapping personality processes, eg.
✓ Borderline Personality Disorder
✓ Parenting with a narcissist
✓ Trauma bonding and addiction
✓ How trauma affects the brain, mind, and body
✓ Effects of narcissistic trauma
✓ Polyvagal theory and nervous system dysregulation
✓ Trauma response categories
✓ Activation responses
✓ Quiz

Programme 5:

Trauma-Informed Parenting Programme

Launching May 2025

Module 1: Foundations of Trauma Informed Parenting

Content:
  • What is trauma, and how does it impact parenting?
  • Generational trauma and breaking the cycle.
  • Introducing parts work (IFS): Understanding the inner child and protective parts.
  • Somatic grounding exercises for self-regulation.

Objective:
 Understand the basics of trauma, the impact on parenting, and the importance of healing yourself to heal your children.

Module 2: The Neuroscience of Parenting and Trauma

Content:
  • The traffic lights of tolerance and recognising dysregulation.
  • Polyvagal theory: Understanding fight, flight, freeze, and fawn responses.
  • How parental stress affects children’s nervous systems.

Objective:
Learn how trauma impacts the brain, nervous system, and behaviour in both parents and children.

Module 3: Recognising and Releasing Shame


Content:
  • How shame shows up in parenting.
  • Reframing shame through compassion and curiosity.
  • Using IFS to dialogue with your “inner critic” part and using a sand tray to externalise the parts.

Objective:
Address and release the shame parents may feel about past mistakes or unresolved trauma.

Module 4: Understanding Your Parts in Parenting

Content:
  • Identifying parts that get triggered by your children’s behaviour.
  • Understanding the role of “legacy burdens” passed down from your own upbringing.
  • Developing Self-led parenting strategies.

Objective:
Explore how protector parts influence your parenting style.

Module 5: Healing Through the Body

Content:
  • The body-mind connection in trauma.
  • Recognising and responding to bodily cues of stress.
  • Somatic exercises to discharge tension and restore calm.

Objective:
Learn somatic practices to regulate emotions and release stored trauma.

Module 6: Attachment and Connection

Content:
  •  The impact of your attachment style on parenting.
  •  Repairing ruptures and building trust with your child.
  •  Co-regulation strategies for emotional connection.

Objective:
Understand attachment styles and how to build secure attachments with your children.

Module 7: Reprocessing Trauma

Content:
  • How unresolved trauma affects parenting reactions.
  • Using bilateral stimulation to process emotional triggers.
  • Replacing negative beliefs with positive, empowering ones.

Objective:
Use EMDR techniques to work through unresolved trauma.

Module 8: Mindfulness and Meditation for Parenting

Content:
  • The power of presence in parenting.
  • Mindful communication with your children.
  • Meditation techniques to build awareness and reduce stress.

Objective:
Incorporate mindfulness to stay present and grounded during challenging moments.

Module 9: Emotional Regulation for Parents and Children

Content:
  • Emotional regulation as a parenting superpower.
  • Tools for helping your child manage their emotions.
  • Breathwork techniques for calming the nervous system.

Objective:
Teach strategies to manage intense emotions in yourself and model this for your children.

Module 10: Building Resilience in Yourself and Your Children

Content:
  • How resilience is built through connection and repair.
  • The role of positive psychology in trauma recovery.
  • Reframing mistakes as opportunities for growth.

Objective:
Focus on cultivating resilience to navigate challenges.

Module 11:  Healing Through Play

Content:
  • The therapeutic power of play for children and parents.
  • Introducing sand tray therapy for creative emotional processing.
  • Using playful connection to repair and deepen relationships.

Objective:
Use play as a tool for healing and connection with your children.

Module 12:  Integration and Moving Forward

Content:
  • Reviewing key takeaways from the course.
  • Creating a personalised action plan for ongoing healing and parenting.
  • Building a legacy of connection and compassion for your children.

Objective:
Reflect on progress, integrate what you’ve learned, and plan for continued growth.

I've been there.
I've seen it.
Done it.
Lived it

YOU ARE NOT ALONE!

Why Should You Listen To Me?

I Don’t Want Anyone Else to Suffer the Pain I Did for as Long as I Did. Over the years, I’ve worked hard to educate myself in this space to ensure that I can help more sufferers of trauma to heal deeply. I want you to have your own personal EVOLUTION just like I have because life is for living and not existing, and I spent decades merely existing.

Qualifications and Certifications:

That’s not all…

Host of #1 Podcast

Following

Best Selling Author

 I host the #1 iTunes Podcast ‘Trauma & Narcissism Redefined, providing my community with additional tangible tools and techniques to help them on their recovery journey with over 5 million downloads.

Author of 3 best-selling books and Hay House author, How to Heal After Narcissistic Abuse.

 I have a combined following on Instagram, Facebook, LinkedIn, TikTok, YouTube and email list of over 450,000.

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