Introducing
The Narcissistic Abuse Healing Roadmap
Everything you need to put you in the driving seat to heal AND thrive after narcissistic abuse
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5 trauma informed narcissistic abuse healing and educational programmes
Introducing The Narcissistic Abuse Healing Roadmap
Five Trauma Informed Healing And Educational Programmes To Heal The Trauma After Narcissistic Abuse
Embarking on a healing journey after experiencing narcissistic abuse can be overwhelming. To support and guide you, this carefully curated, comprehensive roadmap comprises five specialised healing and educational programmes. Each is designed to address specific aspects of recovery, facilitating deep healing at the nervous system level.
6 MONTHLY PAYMENTS
This is a monthly payment plan and NOT a subscription.
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ONE TIME PAYMENT
BONUS:
FREE Weekly Healing & Guest Speaker Q and A (UK term time)
£497
LIMITED TIME OFFER
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6 MONTHLY PAYMENTS
This is a monthly payment plan and NOT a subscription.
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✓ What is codependency and how can it manifest?
✓ Recognising codependency
✓ Codependent behaviours
✓ Healing your Inner Child
✓ Understanding the addiction
✓ Navigating relationships
✓ Setting boundaries
✓ Breaking the habit of codependency
✓ Mindfulness
✓ Phases of recovery
✓ Your intentional future SELF
✓ PLUS, a Self-Love Trauma Informed Hypnotherapy Meditation Recording
I’ve developed the content in this programme to enable you to FINALLY
✓ Release the mental and physical trauma in your body that continues to remind you of the past
✓ Feel safer, calmer, and more relaxed at a deep, nervous system level
✓ Wake up with excitement and joy and release any toxic shame
✓ Be around the narcissist in your life with little or no activation in your body
✓ Discover your true self and start living a life of joy, love, and connection as the best version of you
✓ Attract people into your life that truly deserve your love and attention
✓ Be part of a community of people just like you wanting to feel better, be seen and not judged, and not ever feel like you’re doing this alone
Here’s a sneak peek of what you’ll learn:
✓ Understanding trauma, reciprocity, rupture and repair
✓ Nervous system states
✓ Skillful self-regulation and co-regulation states
✓ Building nervous system capacity
✓ Attachment styles and corrective attachment experiences
✓ Grounding and containment
✓ Understanding the vagus nerve
✓ Tracking the body, releasing tension and pain
✓ Titration and pendulation, parts integration through an IFS (Internal Family Systems) Lens
✓ Breathwork and breathing techniques
✓ Your best self, self-parenting, social engagement systems
✓ What is a narcissist?
✓ DSM: Criteria for Narcissistic Personality Disorder
✓ Types of narcissists
✓ Causes of narcissism
✓ Internal Family System/Parts Therapy perspective of narcissism
✓ Childhood Trauma
✓ Legacy & cultural patterns
✓ Empathy & the narcissist
✓ Comorbidities
✓ Gaslighting
✓ Reactive abuse
✓ Narcissist vocabulary
✓ Codependency
✓ Triangulation
✓ Boundaries
✓ Dissociation
✓ Attachment disorders and the narcissist
✓ Overlapping personality processes, eg.
✓ Borderline Personality Disorder
✓ Parenting with a narcissist
✓ Trauma bonding and addiction
✓ How trauma affects the brain, mind, and body
✓ Effects of narcissistic trauma
✓ Polyvagal theory and nervous system dysregulation
✓ Trauma response categories
✓ Activation responses
✓ Quiz
Programme 5:
Trauma-Informed Parenting Programme
Launching May 2025
Module 1: Foundations of Trauma Informed Parenting
Module 2: The Neuroscience of Parenting and Trauma
Module 3: Recognising and Releasing Shame
Module 4: Understanding Your Parts in Parenting
Module 5: Healing Through the Body
Module 6: Attachment and Connection
Module 7: Reprocessing Trauma
Module 8: Mindfulness and Meditation for Parenting
Module 9: Emotional Regulation for Parents and Children
Module 10: Building Resilience in Yourself and Your Children
Module 11: Healing Through Play
Module 12: Integration and Moving Forward
I've been there.
I've seen it.
Done it.
Lived it
YOU ARE NOT ALONE!
Why Should You Listen To Me?
I Don’t Want Anyone Else to Suffer the Pain I Did for as Long as I Did. Over the years, I’ve worked hard to educate myself in this space to ensure that I can help more sufferers of trauma to heal deeply. I want you to have your own personal EVOLUTION just like I have because life is for living and not existing, and I spent decades merely existing.
Qualifications and Certifications:
That’s not all…
Host of #1 Podcast
Following
Best Selling Author
I host the #1 iTunes Podcast ‘Trauma & Narcissism Redefined, providing my community with additional tangible tools and techniques to help them on their recovery journey with over 5 million downloads.
Author of 3 best-selling books and Hay House author, How to Heal After Narcissistic Abuse.
I have a combined following on Instagram, Facebook, LinkedIn, TikTok, YouTube and email list of over 450,000.