CALLING ALL PEOPLE PLEASERS

Unlock the Healing Potential of
 Releasing Rage & Anger
towards the narcissist

VIRTUAL Rage Release Retreat

Narcissistic abuse can leave deep emotional scars, and unexpressed anger can become a heavy burden on your nervous system. 

Join me on
 January 15th - 17th, 2024

Join me on January 15th - 17th 2024

SAVE MY SPOT NOW!

It will all be online, so you can attend LIVE or watch back. 

Want to be the first to hear all the details, then register your details TODAY so you don’t miss out on what could be the most important 3 days to kickstart 2024!

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Are you ready to break free from the chains of emotional suppression and embark on a transformative journey towards healing?

  • Are you suppressing all your anger and rage towards the narcissist because you don’t want people to think you can’t cope?

  • Are you suffering from any chronic illnesses and disease that could be from suppressing your emotions?

  • Do you feel like you are silencing your voice because no one ever listens anyway?

Does this sound like you?

JOIN ME Live in our very own Private Facebook Community for a series of Rage Release Exercises delivered each day and the opportunity to join me LIVE each day for some deep nervous system healing.

Even if you are unable to join me LIVE, still register as all the content will remain in the Facebook community for you to catch up on.

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You are in the right place

Acknowledging and processing suppressed rage is a crucial step towards reclaiming your life. 

By joining my Rage Release Retreat, you'll learn how to:

Unearth the Hidden Emotions
 Help you access the suppressed rage and anger stored within your body, allowing you to release them in a safe and controlled manner.

 Restore Nervous System Balance

Chronic emotional suppression disrupts your nervous system, leading to anxiety, depression, and physical ailments. Releasing rage restores balance and helps you regain your sense of calm and safety.

Reclaim Personal Power
Narcissistic abuse can strip you of your voice and self-worth. Releasing suppressed rage empowers you to assert yourself, set boundaries, and reclaim your autonomy.
Transform Trauma

By honouring your emotions, you can transform your experience of narcissistic abuse into opportunities for growth, resilience, and healing.

Failure to address and release suppressed rage from narcissistic abuse can have severe consequences, both mentally and physically.

Some of the potential outcomes include:

SAVE MY SPOT NOW!

The Consequences of Ignoring Suppressed Rage

The Consequences
of Ignoring
 Suppressed Rage

- Chronic Health Issues: Suppressed rage has been linked to a range of physical ailments, including high blood pressure, heart problems, and autoimmune disorders.

- Emotional Turmoil: Unprocessed anger can lead to ongoing emotional turmoil, manifesting as anxiety, depression, and even post-traumatic stress disorder (PTSD).

- Relationship Struggles: Repressed anger can cause difficulty in forming and maintaining healthy relationships, leading to isolation and loneliness.

- Self-Sabotage: Unexpressed rage often drives self-destructive behaviours, preventing you from reaching your full potential.

Releasing suppressed rage is not about perpetuating anger but about acknowledging and honouring your emotions as a crucial part of your healing journey. With my guidance, you can unlock the power within yourself to heal, thrive, and find peace after narcissistic abuse.

My Rage Release Retreat offers a safe and supportive environment for your healing journey. Let me guide you through the process of releasing suppressed rage and embracing the transformative power of self healing. Reclaim your life, restore your nervous system, and step into a future filled with hope, resilience, and self love.

Your Journey Towards Healing Begins Now

Start 2024 by RELEASING THE RAGE on this
FREE Virtual Retreat in our Private Facebook Group


Embrace the importance of releasing it and embark on a path towards holistic healing and well-being. Your journey begins today.

Don't let suppressed rage hold you back any longer.

SAY HELLO

I know first hand what it's like to hit rock bottom and I don't want any woman to feel the way I did, for as long as I did…


I've been right where you are now. I've lived it. I've had very dark days where I felt judged, alone and isolated. I've suffered from complex PTSD, depression, anxiety, panic attacks and self harm.
I had debt of over $85,000 and even had my home repossessed. So I know what it is like to feel like the best years of your life have gone. Or to feel stuck, alone and isolated and not know how to move forward.

But I also know how to thrive after narcissistic abuse and find meaning in the trauma so you can go on to experience post-traumatic growth and live a life you deserve to live, free from the guilt, shame and pain of narcissistic abuse.

I found my way to heal so I could be seen, heard and valued as my true self. And now it's my mission to stop any woman feeling the way I did for as long as I did. I use my light to shine a pathway for others who now also feel that darkness in their life so they can awaken their potential to live a life of joy, love and connection.

I'm here to do things differently, by blending neuro-science with trauma-informed techniques and somatic practice. I work with your nervous system so you can start to experience a felt sense of safety rather than feeling like you are living on eggshells all the time.

My journey isn't finished, my purpose is to help you. I see how precious life is and every day is a new opportunity filled with hope and possibility to live your best life. Are you with me?

I'm Caroline a multi award winning Qualified & Accredited Trauma Therapist & Coach, Founder of The School of Trauma Informed Positive Psychology -
 a school with a mission to create a wave of change around trauma healing and education both personally and professionally.



  • BSc (Hons)
  • Post Grad Cert Applied Positive Psychology & Coaching Psychology
  • Somatic Experiencing Practitioner (Advanced)
  • Brainspotting Phase 4
  • EMDR (attachment focused)
  • Internal Family Systems Level 3
  • Safe & Sound Protocol Practitioner
  • Clinical Hypnotherapist & Master Trainer
  • ICF Accredited Trauma Informed Coach
  • Certified High Performance Coach
  • Polyvagal Informed
  • Breath Work Teacher
  • Accredited Divorce & Breakup Coach
  • Advanced Certifcate Domestic Abuse
MY QUALIFICATIONS

SAVE MY SPOT NOW!

You have the power to break free from the patterns of the past







and make empowered choices for your future!

You have the power to break free from the patterns of the past




and make empowered choices for your future!


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Testimonials or endorsements on this website have not been scientifically evaluated and results experienced vary significantly. Many statements outlined on this website are simply opinion.

CONTENT PRESENTED ON THIS WEBSITE, PROGRAMMES OR OTHERWISE IS NOT A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT OR A PROFESSIONAL THERAPEUTIC RELATIONSHIP. CONTENT PRESENTED IS INTENDED TO PROVIDE GENERAL HEALTH INFORMATION FOR EDUCATIONAL PURPOSES ONLY. IT SHOULD NOT BE USED AS A SUBSTITUTE FOR MEDICAL OR PSYCHIATRIC ADVICE, CANNOT DIAGNOSE OR TREAT ANY MEDICAL OR PSYCHIATRIC CONDITION, AND DOES NOT REPLACE CARE FROM YOUR PHYSICIAN.

You should not rely on content presented on this website or any program offered on this website for diagnosis or treatment of any health condition. We are not healthcare professionals or providers. Always consult a healthcare professional if you suspect you require medical or psychiatric treatment. If you believe or suspect you are experiencing an emergency, call your local emergency services immediately.