Trauma is a mind, brain and body experience. Many other recovery courses only access 10% of the brain, the Narcissistic Trauma Recovery Programme accesses the other 90% where the trauma has got stuck. You will have EMDR & Brainspotting sessions that are powerful and deep brain-body based somatic therapies to process and unlock stored trauma.

This programme brings together cutting edge neuroscience so you can finally understand why you react the way that you do at the nervous system level through a polyvagal trauma informed lens so you truly see WHY you react the way you do and this will have a huge ripple effect in the rest of your life releasing guilt and shame

Learn what sub personalities are, and the parts of you that are stopping you from moving forward such as complex PTSD, anxiety, depression, people pleasing, self sabotage, emotional eating and pain to name a few using Internal Family Systems, an evidence based parts therapy

In the Action Labs, there will be trauma informed therapy & coaching where you will have each Action Lab explained in an easy format with workbooks where appropriate to totally personalise the programme for YOU