You know that trying to heal after you have had a narcissist in your life can feel like a long, dark tunnel with no light at the end of it.

Narcissistic abuse is TRAUMA and time does not heal narcissistic abuse, you need intentional cognitive AND somatic deep healing techniques to start to heal the brain, mind and body at the nervous system level through a trauma informed lens.

Being a trauma informed programme means the goal is root cause resolution NOT just symptom management.