The first step in recognizing and healing your codependency starts with learning more about codependency itself and how it manifests in different areas of our life.

If the first lesson hits home for you, then just wait for this one. This lesson digs deeper into codependent behaviours and what it truly feels like to be someone in a codependent position.

For most of us, codependence starts in childhood. By going back to our roots, we can identify fundamental patterns that hold us back from healing and maintaining healthy relationships today.

Codependency runs deep. It’s important to step back and recognize all the ways in which codependent behaviour rules us.

After you’ve had a chance to fully understand your patterns of codependency, we’ll start to look forward and discuss how you can create healthy relationships of all types moving forward.

One of the most important tools available to us is our ability to set and stick to healthy boundaries in our relationships.

In this lesson, I’ll help you understand how you can break the habit of codependency in your life once and for all!

Mindfulness plays a key role in our ability to maintain healthy habits and lead a life that fulfils us. This lesson will dig deeper into how you can integrate mindfulness into your codependency healing journey.

As with any form of therapy and self-discovery, the healing process isn’t linear. We’ll take a step back to remind you of what your healing journey will look like, and how you can successfully navigate all of the unexpected twists and turns that life throws your way.

What’s next? We’ll look at how you can use the tools you learned to heal your codependency to create the life you were always destined to live!

To top it all off, we’ll walk through one final tool you can use in your healing journey: self-love.

Understanding where the negative beliefs of I am not good enough, I am not worthy, I am not loveable and I am not important come from and helping you release that shame and guilt so you can start living in the present